Description
Enjoy a simple but tasty pan fried tilapia recipe that’s ready in less than 30 minutes! This flavorful weeknight dinner features crispy fish seasoned generously for a delicious meal.
Ingredients
Scale
- 4 tilapia fillets
- 1/2 cup all-purpose flour (or cornstarch for gluten-free)
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
Optional: Paprika, cayenne pepper, fresh parsley, or dill for garnish.
Instructions
- Prepare the Tilapia: Thaw if frozen, then pat dry with paper towels.
- Season: Mix garlic powder, salt, and pepper. Sprinkle evenly over fillets.
- Coat: Lightly coat fillets in flour, shaking off excess.
- Heat Oil: In a non-stick pan, heat olive oil over medium heat.
- Cook: Pan fry fillets for 3-4 minutes per side until golden brown and flaky.
- Finish: Drizzle with lemon juice and garnish as desired.
Notes
- Crispiness Tip: Avoid overcrowding the pan and flip fillets only once.
- Substitutions: Use cornstarch or almond flour for a gluten-free option.
- Serving Suggestions: Pair with steamed vegetables, rice, or a fresh salad.
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently in a pan to maintain crispiness.
- Prep Time: 10
- Cook Time: 10
- Category: Dinner
- Method: Pan Frying
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 250
- Sugar: 0
- Sodium: 400
- Fat: 10
- Carbohydrates: 10
- Fiber: 1
- Protein: 30
Keywords: Crispy Tilapia, Quick Dinner, Healthy Fish Recipe